RN Dose

About Us

Our mission

RN dose is committed to applying nursing knowledge and expertise to eradicating adult and childhood obesity and obesity-related chronic illness. RN dose is devoted to bringing health, wellness, and happiness to all communities by leading, educating, and promoting awareness and accountability. RN dose intends to partner with local animal shelters, encouraging adoption, fostering, volunteering, and donations. THANK YOU for the support!

About me

REGISTERED NURSE

  • Critical Care Nurse
  • Legal Nurse Consultant
  • 2017 “100 Great Nurses of Iowa”
  • Graduate Student
  • 28 Years Nursing Experience

YOGA & FITNESS INSTRUCTOR

  • Certified Yoga Instructor 500RYT 
  • ACE Certified Group Fitness Instructor
  • Kickboxing Instructor
  • 18 Years Yoga/Fitness Instruction Experience

NUTRITION & WELLNESS CONSULTANT

  • AFPA Certified Holistic Nutritionist
  • AFPA Certified Nutrition & Wellness Consultant
  • ACE Certified Weight Management Specialist
  • ACE Certified Senior Nutrition Specialist

A Culture Where Everyone is Welcome.

Popular Programs:

  • Power Yoga
  • Restorative Yoga
  • Beginner Yoga
  • Senior Yoga
  • KickBoxing

Make a Change

Real People.

Real Results.

Our Schedule

2 + 10 =

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Saturday

Kickboxing

Power Vinyasa Yoga

Kickboxing

Power Vinyasa Yoga

Kickboxing

Restorative & Self Message Yoga

Senior Yoga

5:00AM - 6:05AM

5:00AM - 5:45AM

5:00AM - 6:05AM

5:00AM - 5:45AM

5:00AM - 6:05AM

7:00AM - 8:30AM

8:45AM - 9:15AM

Midfulness . Community . Health